BENEFITS OF SWEDISH MASSAGE
Stress Reduction
When you reduce the body's muscular tension, the mind also tends to relax; Relax the body, relax the mind.
Increase Focus
Increases blood flow to the brain, helping the mind process stressors in a relaxed state of mind so you can focus on your priorities when you're more alert.
Pain Reduction
Massage therapy encourages the body to release endorphins, serotonin, and enkephalins; the body's natural pain killers.
Improve Sleep
Massage therapy can induce a parasympathetic state, promote deep relaxation, stress reduction, etc., promoting quality sleep.
Reduce Anxiety
Reduces anxiety and depression by increasing the release of happy hormones like dopamine, serotonin, oxytocin, and endorphins. Massage promotes an overall sense of well-being.
Joint Mobility
Using advanced techniques can help dissolve knots and lengthen muscles, reducing pain, pressure, and strain on the joints.
Immune Boost
Increases blood and lymph flow which helps to bring nutrients to the cells, and take the wastes away.